I know what it feels like to be active without having a clear plan behind your training.

Right out of college, I was in decent shape, but I didn’t really understand how to train for strength, performance, or long-term progress. I exercised consistently, but there wasn’t much structure behind what I was doing or how I was eating.

Now, at 35, I’m roughly 16 pounds heavier, stronger than I’ve ever been, more mobile, and still have the same waist size.

That progress came from learning how to train with purpose, eat to support my goals, and make consistent adjustments over time. Along the way, I became a NASM Certified Personal Trainer and Certified Nutrition Coach.

I built Travis Coaching to help other men in their 30s rebuild their strength, improve their fitness, and look and feel like athletes again without living in the gym.